Weigh In record (no journal entry) for 10 September 2018
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87 kg
Lost so far: 6.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1198 kcal
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Fat: 112.76g | Prot: 37.54g | Carbs: 14.87g.
Breakfast: Delta Café Platinum. Lunch: Delta Café Platinum, Vinagre, Azeite Extra-Virgem, Cebolas, Alho Picado, Brócolos, Entremeada. Dinner: Alesto Miolo de Castanha do Brasil, Prozis Manteiga de Amendoim. Snacks/Other: Azeitonas Verdes, Continente Queijo Curado Amanteigado, Continente Torresmos Soltos. more...
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Losing 3.5 kg a Week
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