Weigh In record (no journal entry) for 10 September 2018
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1929 kcal
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Fat: 72.19g | Prot: 130.69g | Carbs: 189.71g.
Breakfast: Smør (Saltet), Wasa RugSprø, Tine Norvegia Gulost, Kokt Skinke. Lunch: Stabburet Leverpostei, Egg, Smør (Saltet), Grovbrød. Dinner: Hvit Ris, Coop Strimlet Storfekjøtt. Snacks/Other: Salat med Diverse Grønnsaker (Inkludert Tomater og / eller Gulrøtter), King Oscar Tunfisk Hot Thai Chili, Coop Strimlet Storfekjøtt, Hvit Ris, Gulrøtter, Cottage Cheese. more...
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2504 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Aerobics - 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 3 hours, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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flabbadabb's Weight History
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