Weigh In record (no journal entry) for 10 September 2018
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1499 kcal
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Fat: 44.87g | Prot: 54.03g | Carbs: 227.66g.
Lunch: Kue Pukis, Kue Nagasari, Jeruk, Pisang, Bakwan, Risoles, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Remis dengan Saus Tomat (Campuran). Dinner: Jengkol, Nasi Putih. Snacks/Other: Salak, Khong Guan Malkist Seaweed, Buah Pir. more...
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Losing 0.5 kg a Week
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nurfadniati's Weight History
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