Weigh In record (no journal entry) for 10 September 2018
|
94 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
301 kcal
|
Fat: 6.45g | Prot: 13.53g | Carbs: 44.70g.
Breakfast: Сметанин Молоко 1,5%, Лента Овсяные Хлопья, Кофе с Молоком. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarakula1980's Weight History
|