Weigh In record (no journal entry) for 10 September 2018
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69.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1985 kcal
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Fat: 58.64g | Prot: 200.05g | Carbs: 150.21g.
Breakfast: MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk. Lunch: Sea Salt, Tesco Mixed Leaf Salad, Quaker 100% Wholegrain Rolled Oats, Tesco Runner Beans, Tesco Chicken Breast Fillets (130g), Minced Beef (95% Lean / 5% Fat), Almonds. Dinner: Tesco Lightly Salted Rice Cake, Sea Salt, Cooked Mushrooms (Fat Not Added in Cooking), Egg White. Snacks/Other: Rapeseed Oil, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Isolate, Egg, Quaker 100% Wholegrain Rolled Oats. more...
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Losing 0.7 kg a Week
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carlhawe's Weight History
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