Weigh In record (no journal entry) for 10 September 2018
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63.8 kg
Lost so far: 16.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1349 kcal
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Fat: 58.45g | Prot: 76.57g | Carbs: 120.81g.
Breakfast: Groene Thee, Leidingwater, Koffie, Melkan Yoghurt Griekse Stijl 10%, AH Kaneelpoeder. Lunch: AH Kaneelpoeder, Melkan Magere Milde Kwark. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Bonduelle Macédoine de Légumes, AH Oven Aardappelen Gratin, AH Verse Kipburger Naturel. Snacks/Other: Doritos Naturel, AH Kaneelpoeder, Melkan Magere Milde Kwark. more...
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Losing 5.6 kg a Week
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liekie1972's Weight History
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