Weigh In record (no journal entry) for 10 September 2018
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1733 kcal
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Fat: 44.32g | Prot: 180.05g | Carbs: 152.55g.
Breakfast: Defco Kyllinge Frikadeller. Lunch: Ananas. Dinner: Syltet Agurker, Sød Rød Peberfrugt, Grønne Ærter, Iceberg, Tomater, Blomkål, Kyllingebryst. Snacks/Other: Ananas, Bolcher. more...
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Losing 0.6 kg a Week
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