Weigh In record (no journal entry) for 10 September 2018
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68.6 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1326 kcal
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Fat: 73.84g | Prot: 82.02g | Carbs: 83.98g.
Breakfast: Кофе, Романов Луг Творог Мягкий 5%, Яблочное Варенье, Киндер Пингви Кокос. Lunch: Кабачки с Курицей. Dinner: Икра Щуки, Ашан Сыр Чанах 45%, Кабачки с Курицей. Snacks/Other: Гиагинский Молзавод Сыр Чечил, Щедрые Хлебцы Бородинские. more...
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2217 kcal
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Exercise:
Desk Work - 5 hours, Housework - 30 minutes, Cross Training - 15 minutes, Hula Hoop - 15 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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