Yes - 💪
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2122 kcal
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Fat: 83.46g | Prot: 90.11g | Carbs: 249.94g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: Aldi Gourmet Salami, Purland Frisches Mett, Roastbeef (Nur mager gegessen), Gekochtes Ei, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: REWE Bäcker Brötchen , Eismann Rindersuppe Finesse, Dr. Oetker Milchreis . Snacks/Other: Golden Toast Butter Toast, TiP Currywurst, Zucker, hanuta Hanuta Minis, Espresso. more...
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2124 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Comments
Guten Morgen, na supi und das zum Montag! Da kann die Woche doch nur gut werden! Guten Wochenstart!
10 Sep 18 by member: Nizzy1988
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indiana12's Weight History
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