Weigh In record (no journal entry) for 10 September 2018
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68.4 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1631 kcal
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Fat: 53.87g | Prot: 131.42g | Carbs: 163.91g.
Breakfast: Mangga, Tahu Kukus, Mentimun (Kupas), Telur Goreng. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Kapal Api Special Mix, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Tahu Kukus, Sari Roti Sandwich Gandum Cokelat Hazelnut. Dinner: Good Day Cappuccino, Sari Roti Sandwich Gandum Cokelat Hazelnut, Ikan Bawal, Ikan Bawal, Kerupuk Udang, Ikan Bawal, Mentimun (Kupas), Telur Goreng, Mangga, Tahu Kukus. more...
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Losing 0.5 kg a Week
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lintangputra2014's Weight History
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