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aku masih pake produk herbalife buat nge bost moodku yg susah diatur...haha
semoga segera mandiri dan tanpa itu bb bisa turun dan stabil nantinya....
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1181 kcal
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Fat: 22.58g | Prot: 65.08g | Carbs: 199.80g.
Breakfast: Oatmeal, V-Soy Soya Bean Milk, Herbalife F1 Nutritional Shake Mix. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Saus Tomat, Sawi Dimasak (dari Segar), Jamur Tiram, Daging Dada dan Kulit Ayam (Ayam Pedaging), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Melon, Pepaya. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Melon, Pepaya. more...
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1775 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 10 hours. more...
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steady weight
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MeiLina Rosita's Weight History
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