Weigh In record (no journal entry) for 10 September 2018
|
82.4 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
3052 kcal
|
Fat: 34.00g | Prot: 163.37g | Carbs: 507.94g.
Breakfast: Zucchero di Canna. Lunch: Pesca Noce, Barilla Sugo con Basilico, Petto di Pollo, Carne, Barilla Fusilli. Dinner: Salsa Barbecue, Pesca Noce, Barilla Fusilli, Petto di Pollo, Carne, Barilla Sugo con Basilico. Snacks/Other: Nesquik Nesquik in Polvere, Uovo Sodo, Delser Crackers Salati, Pesca Noce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|