Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
big-bert
Journal
10 Sep 18
big-bert's Journal, 10 Sep 18
big-bert's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2018
108.4 kg
Lost so far:
7.7 kg
.
Still to go:
23.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 September 2018:
1734 kcal
Fat: 45.23g | Prot: 107.62g | Carbs: 221.83g.
Breakfast:
Kaffee.
Lunch:
Lidl Salat Kunterbunt, Lidl Körniger Frischkäse.
Dinner:
Maggi Ravioli in Tomatensauce, Chicken Döner.
Snacks/Other:
Banane, Nektarinen, Myprotein Impact Whey Protein Banane.
more...
4012 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 16 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 9 minutes, Driving - 20 minutes.
more...
Gaining 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
big-bert's Weight History
View Complete History