Weigh In record (no journal entry) for 10 September 2018
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49.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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664 kcal
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Fat: 9.97g | Prot: 40.51g | Carbs: 103.90g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus). Lunch: Jeruk, Indomaret Kacang Bumbu, Kecambah, Mie Telur (Ditambah, Masak), Tempe Orek, Kecap Asin (Kedelai), Kecambah, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Nasi Putih. Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Opak. more...
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Gaining 0.0 kg a Week
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rosita.rhy's Weight History
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