Weigh In record (no journal entry) for 10 September 2018
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68.9 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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503 kcal
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Fat: 29.19g | Prot: 46.84g | Carbs: 16.14g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: No Name Parmesan Crusted Chicken Breast. Dinner: Pork Chop. more...
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3453 kcal
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Exercise:
Shopping - 1 hour, Cooking - 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 35 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Mowing Lawn - 3 hours. more...
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Gaining 3.2 kg a Week
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Treasurehunter3754's Weight History
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