Weigh In record (no journal entry) for 10 September 2018
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78 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1846 kcal
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Fat: 105.34g | Prot: 119.23g | Carbs: 94.91g.
Breakfast: Copra Óleo de Coco Extra Virgem, Manteiga Ghee, Growth Supplements Proteína Isolada de Soja (Chocolate), Café, Bauducco Torrada Light (1), Sadia Patê de Peito de Peru. Lunch: Sadia Filé de Peito, Aipim Frito, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura. Dinner: Dori Amendoim tipo Japonês, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Café, Nestlé Leite em Pó Ninho, Manteiga Ghee, Grãolev Pão Integral Fit. more...
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1921 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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