Weigh In record (no journal entry) for 10 September 2018
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2289 kcal
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Fat: 98.89g | Prot: 148.29g | Carbs: 212.11g.
Breakfast: Sopraval Pechuga de Pavo Asada, San Ignacio Queso Fresco, Pan Integral, Sopraval Pechuga de Pavo Asada, San Ignacio Queso Fresco, Pan Integral, Olave Aceite de Oliva Extra Virgen, Pan Integral, Huevo Revuelto, Café. Lunch: Budin de pollo y quinoa. Dinner: Miel, Pan Integral, Huevo Revuelto, Olave Aceite de Oliva Extra Virgen, Nescafé Tradición. Snacks/Other: Camote, Olave Aceite de Oliva Extra Virgen, Plátano, Leche con cacao. more...
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Losing 0.9 kg a Week
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andreshidalgo1's Weight History
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