Weigh In record (no journal entry) for 10 September 2018
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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916 kcal
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Fat: 38.49g | Prot: 89.00g | Carbs: 55.72g.
Breakfast: Кофе, Банан, Сметана 20%, Творог 9%. Lunch: Рыба на Пару, Огурец (с Кожурой), Помидоры. Dinner: Зеленый Чай, Рыба на Пару. more...
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Losing 2.5 kg a Week
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arins20206556's Weight History
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