Kai hazuky's Journal, 10 Sep 18

Weigh In record (no journal entry) for 10 September 2018

88 kg Lost so far: 9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

340 kcal

Fat: 9.42g | Prot: 22.34g | Carbs: 40.21g. Lunch: Pescado, Arroz Blanco. Snacks/Other: Nescafé Cappuccino, Queque. more...

2770 kcal

Exercise: Trote suave - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Kai hazuky's Weight History