Weigh In record (no journal entry) for 10 September 2018
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96.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2564 kcal
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Fat: 49.53g | Prot: 71.80g | Carbs: 328.54g.
Lunch: Bernbacher Die Guten, ESN Designer Whey Protein - White Chocolate-Hazelnut. Dinner: Semmel, Leberkäse. Snacks/Other: McDonald's McFlurry Smarties, McDonald's Blueberry Cheesecake Tasche, Augustiner Helles. more...
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Losing 1.1 kg a Week
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ombre1312's Weight History
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