Weigh In record (no journal entry) for 10 September 2018
|
68.0 kg
Lost so far: 26.2 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 September 2018:
|
1193 kcal
|
Fat: 52.55g | Prot: 54.29g | Carbs: 124.44g.
Breakfast: Albertsons Plain Bagel, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Queso Blanco Slice, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Publix Skim Milk. Lunch: Chicken Vegetable Soup (Canned, Condensed), Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Fat Free Italian Dressing, Oscar Mayer Turkey Hot Dogs. Dinner: Kraft Velveeta Queso Blanco Slice, Gilbert's Beer Bratwurst, Aunt Millie's 35 Calorie Honey Wheat Bread, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Nature Made Vitamin C, Strawberries. Snacks/Other: Schiff Move Free. more...
|
Gaining 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|