Weigh In record (no journal entry) for 10 September 2018
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68.4 kg
Lost so far: 1.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1110 kcal
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Fat: 49.80g | Prot: 64.90g | Carbs: 105.39g.
Breakfast: 雞蛋, 穀物片, 義美 無糖豆奶 (250毫升). Lunch: 荷包蛋, 全家 白飯, 炒紅蘿蔔, 炒空心菜, 7-11 筊白筍. Dinner: 炒黃瓜, 炒花菜, 炒高麗菜, 娃娃菜, 玉米筍, 白飯, 鯧魚, 豬頸肉. more...
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Losing 0.7 kg a Week
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