Weigh In record (no journal entry) for 10 September 2018
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69.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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800 kcal
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Fat: 16.62g | Prot: 37.85g | Carbs: 129.84g.
Dinner: Garam, Paha Ayam Panggang (Kulit Dimakan), Tempe Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 0.5 kg a Week
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Triani_Jhoni's Weight History
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