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Lento pero seguro
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105 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1815 kcal
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Fat: 74.38g | Prot: 183.41g | Carbs: 105.25g.
Lunch: Verdura Hervida, Consomé de Pollo, Aguacate, Agua, Tortillas de Maíz, Pechuga de Pollo. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Pechuga de Pollo, Pan Integral, Huevo, Clara de Huevo. more...
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3517 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.4 kg a Week
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CARLOS.GUEVARA's Weight History
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