anisapoo's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

66.8 kg Lost so far: 23.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

350 kcal

Fat: 14.00g | Prot: 18.36g | Carbs: 45.63g. Breakfast: Indomaret Pisang Ambon. Dinner: Indonesian Tempeh Orek, Guava, Egg Omelet or Scrambled Egg with Vegetables, Cooked Spinach (from Fresh). more...

1776 kcal

Exercise: dance - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 10 hours. more...

Losing 0.8 kg a Week

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anisapoo's Journal, 10 Sep 18

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anisapoo's Weight History