anisapoo's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

72 kg Lost so far: 18 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

315 kcal

Fat: 12.95g | Prot: 21.02g | Carbs: 30.57g. Lunch: Superindo Kerupuk Kemplang Panggang, Tempeh (Cooked), Boiled Potato, bakso sapi. more...

1869 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 31.5 kg a Week

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anisapoo's Weight History

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anisapoo's Journal, 25 Aug 18

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anisapoo's Weight History