Weigh In record (no journal entry) for 10 September 2018
|
91.9 kg
Lost so far: 9.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1701 kcal
|
Fat: 71.91g | Prot: 59.28g | Carbs: 154.95g.
Breakfast: Coffee, Peanut Butter Cookies , Austin Toasty Crackers with Peanut Butter (39g). Lunch: Unsweetened Iced Tea, Knorr Whole Grains Rice Sides - Chicken Broccoli, Sir Kensington Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Havarti Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Trader Joe's Pumpkin Soup. Dinner: On The Border Skinny Margarita, White Table Wine , Sour Cream Spinach Dip, Lasagna with Meat. Snacks/Other: Cheese Dip (Other Than Cream Cheese), Santitas Tortilla Strips. more...
|
|
2335 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
12 Sep 18 by member: ddpen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|