Weigh In record (no journal entry) for 10 September 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1678 kcal
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Fat: 71.86g | Prot: 67.29g | Carbs: 193.40g.
Breakfast: Limão, Ovo Frito, Pão Francês, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Mangas, Abobrinha, Bife de Carne de Vaca, Alface, Camil Feijão Carioca Temperado Cozido, Torta de Legumes, Panqueca de Carne Moída. Dinner: Panqueca de Carne Moída. Snacks/Other: Marilan Biscoito Amanteigado Integral, Mamão Papaia, Vitao Granola Tradicional Light, Apreciare Iogurte Grego Morango. more...
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2214 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bathing - 1 hour, Muay Thai - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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Fraporti's Weight History
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