Weigh In record (no journal entry) for 10 September 2018
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95.9 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1169 kcal
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Fat: 69.45g | Prot: 104.52g | Carbs: 32.44g.
Breakfast: Carambola, Morangos, Queijo Minas. Lunch: Abobrinha Refogada, Tomates, Coxão Mole. Dinner: Queijo Gorgonzola, Sadia Mussarela, Alface, Coxão Mole. Snacks/Other: Morangos. more...
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Gaining 1.1 kg a Week
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Ellen Couto's Weight History
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