zapatista's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

95.2 kg Lost so far: 9.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1572 kcal

Fat: 101.39g | Prot: 60.07g | Carbs: 124.21g. Breakfast: Starbucks Caffe Americano (Venti), Sodexo Grapes & Cheese Cup. Dinner: Peach, Planters Honey Roasted Peanuts. Snacks/Other: Starbucks Chocolate Caramel Muffin. more...

2665 kcal

Exercise: Rowing - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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zapatista's Journal, 10 Sep 18

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zapatista's Weight History