Weigh In record (no journal entry) for 10 September 2018
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72.0 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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986 kcal
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Fat: 48.37g | Prot: 47.31g | Carbs: 102.18g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Archer Farms Chef Salad (Bowl), Salad Mate Light Ranch Dressing. Dinner: Saltine Crackers, Midland Harvest Meatless Chili. Snacks/Other: Hershey's York Dark Chocolate Covered Pink Peppermint Patties. more...
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Losing 0.3 kg a Week
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littlebinkib's Weight History
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