msc39lxm's Journal, 15 Apr 08

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Weigh In record (no journal entry) for 15 April 2008

66.3 kg Lost so far: 0.2 kg. Still to go: 9.2 kg. Diet followed: 100%.

View Diet Calendar, 15 April 2008:

1181 kcal

Fat: 48.78g | Prot: 77.35g | Carbs: 111.39g. Breakfast: bread, butter, egg. Lunch: wholemeal bread, salmon. Dinner: chickpea. Snacks/Other: apple. more...

2105 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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