Weigh In record (no journal entry) for 10 September 2018
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76.8 kg
Lost so far: 29.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1649 kcal
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Fat: 97.04g | Prot: 98.33g | Carbs: 97.90g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Aidells Chicken & Apple Smoked Chicken Sausage, Zucchini, Onions, Now Foods Whole Psyllium Husks, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Now Foods Whole Psyllium Husks, Egg, Publix Sharp Cheddar Cheese Slices. Snacks/Other: GT's Organic Raw Gingerade Kombucha, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Trader Joe's Kimchi, Muenster Cheese, Trader Joe's Mandarin Oranges. more...
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2356 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Officially39's Weight History
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