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希望10月前能70以下。12月底前能65以下。
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73 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1783 kcal
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Fat: 68.37g | Prot: 105.83g | Carbs: 188.53g.
Breakfast: 新東陽 蜜汁豬肉乾, 牛油果, 炒雞蛋（整個）. Lunch: 白飯. Dinner: 蛋花湯, 白飯, A菜, 滷雞腿. Snacks/Other: 7-11 開丼握便當-麻婆烤雞腿排. more...
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steady weight
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richlee1231's Weight History
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