Weigh In record (no journal entry) for 10 September 2018
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2725 kcal
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Fat: 94.06g | Prot: 137.35g | Carbs: 322.92g.
Breakfast: Indomilk Susu Full Cream, Myprotein Impact Whey Protein. Lunch: Jus Jeruk, KFC Dada Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nasi Goreng Ayam, Telur Goreng, Jengkol, Kerupuk Makanan Ringan. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Myprotein Impact Whey Protein, Snickers Snickers, Frisian Flag Kental Manis, Max Tea Teh Tarik, Mayora Teh Pucuk Harum, Semangka, Semangka. more...
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Losing 0.4 kg a Week
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firmanabd's Weight History
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