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Barbra Manz
Journal
10 Sep 18
Barbra Manz's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
53 kg
Lost so far:
2.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
517 kcal
Fat: 13.98g | Prot: 19.10g | Carbs: 81.69g.
Breakfast:
Café com Açúcar.
Lunch:
Morangos Congelados, Nestlé Iogurte Zero Lactose, Ameixas, Itambé Leite Desnatado sem Lactose .
Dinner:
Chá (Infusão), Iogurte de Kefir.
Snacks/Other:
Mabel Cream Cracker, Suco de Acerola, Marilan Pit Stop Integral.
more...
1569 kcal
Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Barbra Manz's Weight History
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