Weigh In record (no journal entry) for 10 September 2018
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52.8 kg
Lost so far: 15.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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975 kcal
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Fat: 77.84g | Prot: 52.96g | Carbs: 13.86g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Migros Çeçil Peyniri, Tarabya İsli Peynir, Namet Piliç Jambon, Namet Jambon, Sek Dil Peyniri, Menemen. Dinner: Kuzu Eti. Snacks/Other: Peyman Kavrulmuş Badem. more...
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steady weight
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