Weigh In record (no journal entry) for 10 September 2018
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90 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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892 kcal
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Fat: 35.91g | Prot: 31.76g | Carbs: 113.74g.
Breakfast: Freeway Cola Zero, Douwe Egberts Cappuccino uit Automaat, Dolce Gusto Café Au Lait. Lunch: AH Goudse Kaas Jong Belegen 48+, Koolhydraatarm Brood. Snacks/Other: Sondey Milk Biscuit, Freeway Cola, Lidl Volle Franse Kwark, AH Rijstwafel met Zeezout. more...
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Losing 0.7 kg a Week
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thunderb76's Weight History
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