Weigh In record (no journal entry) for 10 September 2018
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83.3 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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781 kcal
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Fat: 28.39g | Prot: 44.66g | Carbs: 93.75g.
Lunch: White Rice, Baked Potato (Peel Not Eaten), White Bread. Dinner: Spicy & Garlic Shrimp (6 Each). more...
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Losing 0.8 kg a Week
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