Weigh In record (no journal entry) for 11 September 2018
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1160 kcal
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Fat: 52.68g | Prot: 76.36g | Carbs: 93.01g.
Lunch: Emping Melinjo, Tempe Goreng, Sambal Goreng, Ikan Tongkol, Nasi Merah, Nasi Tiwul. Dinner: Tempe Goreng, Tempe Goreng, Sambal Goreng, Bimoli Minyak Goreng, Nasi Merah, Daging Bebek. Snacks/Other: Bengkoang. more...
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Losing 1.2 kg a Week
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arifasihati's Weight History
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