Weigh In record (no journal entry) for 11 September 2018
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36.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1258 kcal
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Fat: 29.38g | Prot: 41.88g | Carbs: 204.04g.
Breakfast: Sayap Ayam, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Dancow Fortigro Vanilla, Nestle Koko Krunch (15g). Lunch: Sayap Ayam, Ceker, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ceker, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dancow Fortigro Vanilla, Nestle Koko Krunch (30g), Tahu Goreng, Pepaya, Blewah Melon, Indomilk Susu UHT Coklat. more...
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Gaining 0.4 kg a Week
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henikartika13's Weight History
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