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25.4%
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1591 kcal
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Fat: 45.07g | Prot: 83.40g | Carbs: 218.90g.
Breakfast: 愛健 薏仁水(無糖), 瑞穗 低脂鮮乳, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 早餐吃麥片 Bonavita蜂蜜酥脆穀物&脆片, 地瓜. Lunch: 鯧魚, 蒸蛋, 洋蔥, 海帶, 雞蛋, 空心菜, 高麗菜, 早餐吃麥片 切達起司米脆餅. Dinner: 紅豆, 柚子, 蘋果（去皮）, 小黃瓜, 炒高麗菜, 明美 天然養生綜合堅果, 大漢 傳統板豆腐, 豬里肉（柳肉，瘦肉）, 金針菇. Snacks/Other: 早餐吃麥片 泰式酸辣米脆餅, 早餐吃麥片 珊德穀物棒 香蕉可可, 早餐吃麥片 洋蔥酸奶米脆餅. more...
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1555 kcal
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Exercise:
跑步機 - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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sasamichia's Weight History
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