Weigh In record (no journal entry) for 11 September 2018
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1506 kcal
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Fat: 62.40g | Prot: 124.64g | Carbs: 126.54g.
Breakfast: Energen Kacang Hijau, Jambu Biji. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Rumput Laut, Tahu Kukus, Sup Miso, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Minyak Nabati, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Kecambah, Wortel Dimasak, Tahu Goreng, Nasi Goreng Ayam, Garam, Tuna dalam Minyak (Kalengan), Sawi Dimasak (dari Segar), Kangkung. more...
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steady weight
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ratih anggraeni88's Weight History
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