Weigh In record (no journal entry) for 11 September 2018
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69.2 kg
Lost so far: 7.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1359 kcal
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Fat: 51.12g | Prot: 51.12g | Carbs: 191.24g.
Breakfast: Bayam Mentah, Ubi Panggang, Honeydew Melon, Nanas. Lunch: Lengkeng, Bayam Mentah, Telur Dadar, Nasi Putih. Dinner: Skippy Peanut Butter, Lengkeng, Buah Pir. Snacks/Other: Honeydew Melon, Tahu Isi Homemade ( Ayam,Buncis,Wortel). more...
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Losing 0.4 kg a Week
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goestie.ayoe's Weight History
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