Weigh In record (no journal entry) for 11 September 2018
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62 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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943 kcal
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Fat: 36.59g | Prot: 37.28g | Carbs: 130.14g.
Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Tahu Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Buah Pir. Dinner: Oatmeal, Tempe Goreng, Nasi Putih. Snacks/Other: Apel Merah Lezat. more...
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Losing 0.9 kg a Week
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