Weigh In record (no journal entry) for 11 September 2018
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52.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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919 kcal
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Fat: 35.07g | Prot: 66.28g | Carbs: 92.70g.
Breakfast: 洽洽 葵瓜子, 芭樂, 葡萄, 水煮蛋, 光泉 無加糖黑豆漿. Lunch: 萬家香 香菇素蠔油, 玉米筍, 茄子, 杏鲍菇, 小白菜, 好媽媽 水煮鮪魚罐頭. Dinner: 飯, 高麗菜, 雞腿, 煮熟的雞蛋黃, 泡菜. Snacks/Other: 老楊 麥纖方塊酥, 餅乾, 歐維氏 榛果巧克力. more...
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1311 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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avon0943's Weight History
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