Weigh In record (no journal entry) for 10 September 2018
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1333 kcal
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Fat: 43.83g | Prot: 42.99g | Carbs: 209.44g.
Breakfast: Água com Limão. Lunch: Abobrinha Cozida, Salada de Berinjela, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Lider Leite UHT Integral, Bauducco Torrada Multigrãos (2). Snacks/Other: Marilan Biscoito Cream Cracker, Sabor da Terra Semente de Chia, Lider Leite, Martigran Granola com Castanhas, Martigran Granola com Castanhas. more...
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2000 kcal
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Exercise:
Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.2 kg a Week
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vane.gabi_amaral's Weight History
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