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空腹量
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56.6 kg
Lost so far: 2.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1214 kcal
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Fat: 59.06g | Prot: 126.31g | Carbs: 41.24g.
Breakfast: 總統牌 無鹽奶油, 黑咖啡, 日清 (Nissan) MCT能量油. Lunch: 蝦仁, 金針菇, 煮熟的椰菜花（烹飪中不加油）, Costco 希臘優格, 冷凍藍莓（加糖）, 冷凍黑莓, Kewpie 胡麻醬, 寶宏安柏 特濃乳酪絲, 雞胸肉（不吃皮）, 鴨蛋, 洋蔥. more...
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Losing 4.9 kg a Week
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salinnaya's Weight History
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