Weigh In record (no journal entry) for 11 September 2018
|
48.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
974 kcal
|
Fat: 35.15g | Prot: 69.24g | Carbs: 97.03g.
Breakfast: Банан, Кофе с Молоком, Омлет с Молоком. Lunch: Винегрет, Булочка, Кофе, Суп Куриный с Вермишелью. Dinner: Вареники с Творогом, Простоквашино Кефир 1%, Zorka Творог Обезжиренный. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golyshik's Weight History
|