Weigh In record (no journal entry) for 11 September 2018
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48.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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974 kcal
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Fat: 35.15g | Prot: 69.24g | Carbs: 97.03g.
Breakfast: Банан, Кофе с Молоком, Омлет с Молоком. Lunch: Винегрет, Булочка, Кофе, Суп Куриный с Вермишелью. Dinner: Вареники с Творогом, Простоквашино Кефир 1%, Zorka Творог Обезжиренный. more...
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Losing 0.2 kg a Week
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golyshik's Weight History
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