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吃過量的肉跟熱量??
控制不住的餓感……
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57.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1854 kcal
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Fat: 140.53g | Prot: 88.02g | Carbs: 65.91g.
Breakfast: 黑咖啡, 荷包蛋. Lunch: 炒桂竹筍, 盛香珍 無調味核桃仁, 萬歲牌 夏威夷果, 安佳 有鹽奶油 (10克), 蔥, Kirkland 冷壓初榨椰子油, 皮蛋, 雞蛋（整個）, 雞油, 油菜. Dinner: 雞腿（不吃皮）, 菜脯蛋, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 花椰菜, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 乾烤花生（加鹽）, 乾烤杏仁（無鹽）, 萬歲牌 夏威夷果. more...
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1820 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mariah6166's Weight History
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